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Dried fruit and nuts are healthy treats that can help you eat more. They're also a great snack to have on hand when you need something quick to eat. If you're throwing a party, consider using dried fruit and nuts as a garnish or filling for your cake or cookies! Or in a bowl.
Dried fruit and nuts are a great choice for a snack. Because they are high in nutrients and vitamins and low in sugar. They also contain fibre, protein and healthy fats.
Dried fruit is much lower in calories than fresh fruit, but still contains the same amount of fibre, making it an excellent choice. If you need more motivation to choose dried fruit over its fresh counterparts, consider this: one cup of raisins has only 100 calories while one cup of grapes has 120 (the equivalent).
If you have kids in your life, you know they love snacks. And they should! Snacks are a great way to fill up hungry little stomachs and give them the energy they need to grow up big and strong. But snacking can be tricky sometimes. You want something healthy but also tasty. Something that will please their cravings. Without making their teeth rot or putting on the pounds. Luckily, there’s a perfect solution: dried fruit and nuts!
Dried fruit is a healthy alternative to candy. Because it isn’t full of sugar like many other sweets are. Instead, dried fruit is packed with vitamins and minerals. These help keep kids healthy so they can learn hard things like maths or science. Dried fruit is also easy for kids on the go who don’t always have time for meals. They can snack on dried fruit while waiting at the school bus stop or riding their bike around town with friends (although maybe don't let them ride their bike too fast—safety first!).
Dried fruit and nuts are a great addition to your trail mix. They keep for a very long time, so you can make large batches at once and have them on hand for easy snacking. You can also take these snacks with you when travelling or hiking, as they don't need to be kept in the fridge.
Dried fruit is a healthy alternative to other snacks and it's good for people with diabetes. Dried fruit is also very popular with kids, who like their chewy texture and sweet taste. And if you're having an adult party, you'll be happy to know that many adults like them.
Dried fruit and nuts are a great way to add delicious, nutritionally-rich food to your diet. They have a longer shelf life than fresh fruit, and they’re also less expensive. Plus, they last longer than candy when you get bored with them!
Dried fruit and nuts are rich in fibre as well as protein, which means that they're an excellent source of energy.
You might find this blog post interesting: Hauntingly healthy Halloween treats
Dried fruit and nuts are healthier if you compare them to e.g. candy. Dried fruit and nuts do have a high calorie count and should be consumed in moderation.
Most kids actually love dried fruit. It's kind of like candy, with a sweet taste and texture.
Dried fruit and nuts are ideal for snacks on the go. With easy-to-close bags, they can last for a long time.
Fruit and nuts are great for parties. Especially if they are salted. It’s great to snack in between drinks.
Our dried fruit and nuts have a longer shelf life than their fresh counterparts. How long they last after you open them depends on how much you like to snack.
When you choose FSC®-certified goods, you support the responsible use of the world's forests, and you help to take care of the animals and people who live in them. Look for the FSC mark on our products and read more at flyingtiger.com/fsc
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